DO WHAT OTHERS WONT
26 years old freelance Personal Trainer & Online Coach.
Singapore's first IFBB Bikini Pro athlete.
I've always had a passion of helping people and being a personal coach gave me the opportunities to do so. I worked with a commercial gym for 2 years since i was 18 before venturing out on my own as a freelance trainer.
With 8 years of personal training experience, having helped individuals from all walks of life, my trainings are a fun and enjoyable way of reaching your fitness goals, whatever they might be, It might be wanting to run for a marathon, getting fit for a wedding or just simply wanting to get to a healthier you.
if you're someone looking to start your fitness journey in a sustainable and healthy way, I'm your best bet!
"After being diagnosed with PCOS 3years ago, I gained close to about 10kg. I found Regina on Instagram and was inspired by her hardwork and motivation in having a healthy lifestyle. Her determination and drive could be seen from her preparation for her competition. She is inspiring and is a role model. Her diet and exercise plan definitely kicked my butt!
From 60kg, I managed to drop down to 57kg in one month. That is an achievement for me, especially since being stuck in a rut for over 3yrs. On top of that, Regina has been a knowledgable and kind trainer who answers all the queries I had and she checks on her clients as to whether they are sticking to the fitness plan or not. I feel that her diet plan is sustainable because I do not have to starve or cut down too much calories. I just have to be mindful of the type of foods that I consume and the portions. In essence, I am confident In Regina's capabilities as a PT and would recommend her services."
"My work schedule is not fixed and it's hard to set a time to go to the gym, so Regina specially draft up a plan for me to do at home at my own timing with whatever tools I have, each workout harder than before. Knowing I would get lazy and skip workouts, she had me video myself doing the workouts to make sure I did it, this worked for me because I would force myself to get up and do it and at the same time, she will let me know what I did wrong and how to improve my posture. I can do more workouts now than before and I am getting closer to my bikini body goals! Sometimes you really need someone to encourage and push you to reach your limits and I'm so glad I have Regina to keep me going!"
SEE CEE LEAH
""Training with Regina didn’t feel like a torture, she has an engaging personality which made training very enjoyable and engaging. The aftermath of each training leaves me with sore arms and thighs, and that is how I know that she has silently tortured me during the fun training. She pushes my beyond my limits every session, the results are visible in both physical and numerical. On top of being a silent torture master, she is always ready to share her fitness tips and healthy cooking recipes. I always look forward to my sessions with Regina, and I am glad that I have engaged her to help shape my post pregnancy body!"
"Regina made losing 5kg in 7 weeks easy for me! I never thought i could reach my goal weight!"