Do i look happy here? Yes i do, but do i feel good? Not really. To able to get to this level of body fat, i have to restrict my calories, restrict my carbs. I felt listless and restless ALL THE TIME. Sure i loved how i look but i don't love how i felt. I was so antisocial, i cancelled plans with my friends because i couldn't eat out with them, or because i felt so drained to socialise.

Macros are what make up the caloric content of a food, they are called Macronutrients. The three categories of macrconutients are Carbohydrates, Protein and Fats. These three makes up your daily calories and they are what determines whether you lose or gain fat. The caloric combination of these macros are where your total calories come from. Here's how they are broken down: - 1 gram of carbohydrates = 4 calories - 1 gram of protein = 4 calories - 1 gram of fats = 9 calories W